https://kristiharrisoncoaching.com/home daily 1.0 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/bd9f621e-53f0-4bec-be46-bba545318d2d/KHA3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/bd9f621e-53f0-4bec-be46-bba545318d2d/KHA3.png https://kristiharrisoncoaching.com/contact daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/34d85420-055a-488e-b58d-f4e26b135cba/IMG_5252.jpg Contact Us https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/34d85420-055a-488e-b58d-f4e26b135cba/IMG_5252.jpg https://kristiharrisoncoaching.com/testimonials daily 0.75 2024-06-06 https://kristiharrisoncoaching.com/personal-training-and-fitness-coaching daily 0.75 2023-09-28 https://kristiharrisoncoaching.com/fitness-assessments daily 0.75 2023-09-28 https://kristiharrisoncoaching.com/services daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/fe2e57ad-136d-432a-9ec4-eda965630b3e/Strength+Training+%281%29.png Services https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/73deb22f-4503-45ef-a20c-87082b199a60/Movement+Training.png Services https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/376dd564-02e9-4560-a38d-1315853eecbe/Nutrition+Coaching.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/ddccf5f9-3b16-4bc3-816a-49fa814845ae/QMT.png Services https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/f351a27c-4274-4bf1-8746-9d630bd62abc/Total+Fitness+and+Wellness+Coaching.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/376dd564-02e9-4560-a38d-1315853eecbe/Nutrition+Coaching.png https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/73deb22f-4503-45ef-a20c-87082b199a60/Movement+Training.png https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/ddccf5f9-3b16-4bc3-816a-49fa814845ae/QMT.png https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/f351a27c-4274-4bf1-8746-9d630bd62abc/Total+Fitness+and+Wellness+Coaching.png https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/fe2e57ad-136d-432a-9ec4-eda965630b3e/Strength+Training+%281%29.png https://kristiharrisoncoaching.com/strength-training daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/f1ab8eec-9cfe-43aa-9982-6c6db98a8aff/HighlandFit-83.jpg Strength Training Kristi engaging in a strength training warm-up exercise https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/f1ab8eec-9cfe-43aa-9982-6c6db98a8aff/HighlandFit-83.jpg https://kristiharrisoncoaching.com/movement-training-copy daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/7dc4358f-aa7a-4b39-93b0-4dd4dc71b1f7/HighlandFit-102.jpg Movement Training Kristi performs the Birddog exercise a key exercise focused on mobility, movement, and mobility. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/7dc4358f-aa7a-4b39-93b0-4dd4dc71b1f7/HighlandFit-102.jpg https://kristiharrisoncoaching.com/qmt daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/fdbed693-2a7f-4231-9919-94ca53bb75ab/HighlandFit-94.jpg QMT Kristi works through an Animal Flow Movement https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/fdbed693-2a7f-4231-9919-94ca53bb75ab/HighlandFit-94.jpg https://kristiharrisoncoaching.com/bio daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/38993893-46d4-4e25-884f-8764f5cc7309/FullSizeRender.jpg Bio - Dr. Kristi Harrison Dr. Kristi Harrison is the co-owner of Highland Fitness and Wellness, a personal training studio gym and fitness community in Scarborough, Ontario. Kristi and her business partner Matthew McKeown are committed to total health and fitness, which embraces gym workouts in conjunction with other forms of physical conditioning, mental wellness, and lifestyle factors such as sleep, nutrition, hydration, and much more. Their approach to health and fitness (exercise) science is evidence-based. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/38993893-46d4-4e25-884f-8764f5cc7309/FullSizeRender.jpg https://kristiharrisoncoaching.com/my-story daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712008538945-1HAMXCYS4Y57O0SZY5O8/1239282_10151962807862975_415882232_o.jpg My Story - 2016 The starting point for my journey, before I was reorganized, I was working 60 hour work weeks. I was exhausted, depressed, overweight, and the thought of “real” exercise was terrifying. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712008562832-VHUQA4B0PJTUA1E7PZAK/35114635_10156608590902975_5143046594760802304_n.jpg My Story - 2018 After a year of consistently exercising, focusing on eating nutritious foods, walking, and finally taking care of myself I had lost 38LBS. I had also become strong, fit, and looked and felt 15 years younger. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712008554690-TEBFAFNPTCM3IA9C0RYQ/64662976_10157552532792975_810140461065830400_n.jpg My Story - 2019 I continued to focus on my training finding new challenging exercises that I could master. I was also encouraged to get my Personal Training Certification, by my gym community. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712010417001-VX1YCKZ4C50SF9HWVHPN/251790368_10160059130612975_7246582516768070314_n.jpg My Story - 2020 Like everyone else, when the pandemic hit, my life turned upside down. My gym community was scattered, and finding the right equipment and access became difficult. Luckily, as the world began to recover, I could train with truly exceptional trainers who were masters of their craft. I learned so much from them, allowing me to combine my decades of education leadership with my new passion. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712008578543-NNNBS04DEM5TUPC8CXO0/406445041_10161687029142975_4850410406688074363_n.jpg My Story - 2022 Our new gym was born out of a want between myself and my co-owner to have a place for those who wanted to come and transform their lives. An open and accepting place that would nurture others in their pursuit of health, happiness, and the ability to get stronger and move better for their goals. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712008587530-ZIKACKP6WLID9IM00E6G/117078946_10158896746757975_7109724272596620109_n.jpg My Story - My New Life My fitness journey has allowed me to travel the world and not be concerned with the steps I have to take, or if I will fit in a small European elevator, or if I will be able to keep up with others. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712008596514-27C8FX0B1CFXMHBO53H8/274189465_10160267413012975_6033422394780518111_n.jpg My Story - The Ultimate Gift My Fitness Journey has given me the ultimate gift, it has provided me with the strength, mobility, and stamina, to run around and take care of my beautiful and amazing Granddaughter. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712008603327-ISDKXYSHXSXBRFP0YHR7/239169054_10159905388727975_1013996958097085476_n.jpg My Story - Always Growing My fitness journey has given me the strength, balance, mobility, and confidence to experience things I never thought I could have done. From paddleboarding on Lake Ontario to kayaking at cottages to exploring adventure parks in the Dominican Republic, all of these activities add joy and continue to stoke my passion for fitness. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712010718367-AZOV8ZXXZDQERB13UCWF/IMG_5132.jpg My Story - Adventure Awaits My fitness journey has allowed me to adventure more than almost any other time in my life. I can march around European capitals for hours, my own city, and all with friends and family who saw me neglect that portion of my life for so long. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712011259103-R8P1DU6GNTSSYM5ET89Z/406850324_10161689980862975_7573812773906430074_n.jpg My Story - My Journey Isn't Over My fitness journey isn't over; it's only just begun. Society often views women over 50 as discardable. I am 70 years old, and I feel better, move better, look better, and live better than I did at 50. I believe age is just a number and shouldn’t stop us from accomplishing our goals. I want to help others transform their lives like I did and get the most out of their lives like I am now. https://kristiharrisoncoaching.com/nutrition-coaching daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712013221820-HU0LRLEV3HFTER4JBK37/image-asset.jpeg Nutrition Coaching A balanced meal that includes, protein, complex carbs, anti-oxidants, and mineral and vitamin rich vegetables. https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/1712013221820-HU0LRLEV3HFTER4JBK37/image-asset.jpeg https://kristiharrisoncoaching.com/total-fitness-health-training daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/fac28adf-4c96-4125-bdd4-d3eb55a95b18/Total+Health.png Total Fitness & Health Training https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/fac28adf-4c96-4125-bdd4-d3eb55a95b18/Total+Health.png https://kristiharrisoncoaching.com/associated-health-and-wellness-professionals daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/cbbf4596-1bcf-4ec9-83de-6666251f3f35/JC+20221102_172116.jpg Associated Health and Wellness Professionals https://images.squarespace-cdn.com/content/v1/59831a32893fc0b334132d2e/cbbf4596-1bcf-4ec9-83de-6666251f3f35/JC+20221102_172116.jpg