Bio

Dr. Kristi Harrison is a personal training and wellness coach committed to total health and fitness, which embraces gym workouts in conjunction with other forms of physical conditioning, mental wellness, and lifestyle factors such as sleep, nutrition, hydration, and much more. Her approach to health and fitness (exercise) science is evidence-based. Kristi began her personal training and nutrition coaching practice in January 2019, following an extensive 40 year career in professional services and postsecondary education as an educator, mentor, consultant, and executive leader.  Kristi has trained with expert personal trainers, fitness and wellness coaches, and wellness associates across various disciplines in her fitness endeavours. She has worked with a wide range of clients ranging from adolescents to senior citizens. Her work with her clients has been in functional fitness, strength training, improved body movement and nutrition. Her clients have also included those with therapeutic rehabilitation needs, perimenopausal/menopausal hormonal changes, weight loss/eating habits goals, and elite amateur sports participation. She also has a strong interest in fitness for people in transitional stages of their lives.

Kristi enjoys regular walking/light hiking, swimming, paddle boarding and yoga. She focuses her leisure time on family, reading, knitting, cooking and travel. She holds a B.A.(Hons) from York University, and an M.Ed. and a doctorate (Ed.D) from the University of Toronto/OISE in Education.